I encourage you to move forward from wherever you are in this moment. I encourage you to embrace the fact that God gave you feet to move, not roots to stay stuck in your current position. Sometimes health goals feel like they're two steps forward and nine steps back. Other times it feels like leaps and bounds ahead. That’s where the JOURNEY comes in. Health is not a linear, "onward and upward" journey. And NO ONE gets there over night, but that does not mean we give up.  It means we keep our eyes on our "WHY", we get re-inspired, re-connected, and we press on.

 Start with where you are in this moment. Start with small. Start with broken, with nervous, or with excited. Start with hope. Start with here and now. It is time to get out of your own way and realize YOU were born to conquer, YOU were born to feel good, and more importantly, YOU were born to DO good with your heart beat. Get excited about bringing your FULL POTENTIAL out into the world. Get excited about the GIFT that your body is.