Mocktail Recipes

Mineral Mocktail Health Benefits

Organic Coconut Water:

  • High electrolyte content

  • Contains potassium, which helps regulate fluid balance, muscle contractions, and blood pressure.

  • Rich in antioxidants

  • Contains cytokinins, which may have anti-aging and anti-cancer properties.

Lime:

  • High in vitamin C, which boosts the immune system and aids in collagen production for healthy skin.

  • Contains antioxidants, such as flavonoids, which help protect cells from damage caused by free radicals.

  • Supports digestion by stimulating the production of digestive enzymes.

  • Alkalizes the body, helping to balance pH levels.

  • May have antibacterial and antiviral properties.

Mineral Salt:

  • Provides essential minerals such as sodium, potassium, magnesium, and calcium

  • Helps maintain proper fluid balance in the body.

  • Supports nerve function and muscle contraction.

  • May aid in proper digestion by stimulating the production of stomach acid.

  • Contains trace minerals that are often lacking in refined table salt.

Healing Lemonade Health Benefits

Lemon Juice:

  • Immune Boosting Vitamin C

  • Enhance Collagen Production

  • Helps Support Natural Detoxification

  • Alkalizes the body, balancing pH levels and promoting overall health.

  • Supports digestion by stimulating the production of digestive juices.

Elderberry:

  • Rich in antioxidants, particularly flavonoids, which can help reduce inflammation and protect cells from damage.

  • Supports immune function, potentially reducing the duration and severity of colds and flu.

Honey or Stevia:

  • Honey:

    • Has antimicrobial properties

    • Natural cough suppressant

    • Alleviates sinus congestion

  • Stevia:

    • Does not raise blood sugar levels

    • Has antimicrobial properties

    • Some studies suggest that stevia may have potential blood pressure-lowering effects

Wine Down Drink Health Benefits

Tart Cherry Juice:

  • Rich in antioxidants

  • Reduce muscle soreness and joint pain.

  • Helps regulate Sleep-Wake cycles

  • Works to lower Uric Acid levels in the blood

  • Supports healthy cholesterol levels / heart health

  • Improves exercise performance and recovery

Prebiotic Soda:

  • Nourishes beneficial gut bacteria

  • Supports a healthy microbiome, which is linked to better immune function, mood regulation, and nutrient absorption.

  • May help regulate blood sugar levels by slowing down the absorption of sugars from other foods consumed.

  • Supports satiety and may aid in weight management

  • Provides a healthier alternative to traditional sodas

Magnesium:

  • Reduces inflammation and helps with sleep

  • Helps alleviate muscle strain and soreness

  • Helps regulate blood pressure

  • May improve mood and reduce symptoms of anxiety and depression by regulating neurotransmitter function.

  • Supports cardiovascular health

FREEBIE

FREEBIE

Wine down with me 🍒🍷

These mineral mocktails are one of my favorite ways to support my body and have fun doing it. When you feel better, everything goes better. Let’s raise a glass to that!

 

 Download my FREE Mineral Mocktail guide now!