RESOURCES FOR MAMAS
This page contains affiliate links and discount codes of brands I use, love, trust & find results with.
A COMPREHENSIVE GUIDE OF YOUR POSTPARTUM JOURNEY
Lizzie Kieffer is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full-body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in the mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes. She believes every woman should have the tools to learn how to "fix their issues'' and feel empowered in regaining strength and confidence.
These comprehensive courses will help you learn what is going on with your body & create a strong core and pelvic foundation. It is like getting months’ worth of material and 1:1 work all in one program!
Use code: DRJESS for 15% off.
A MATERNAL WELLNESS APP FOR ALL MAMAS
The Matrescence
The Matrescence is a maternal wellness app created to fill the gaps in care for women going to and through various experiences in motherhood. In the app, you will find: community + connection, a library of expert education in the forms of short guides and videos, a library of meditations and mindfulness activities with mama in mind, guided journal prompts, affirmations, and a robust toolkit to achieve and maintain optimal wellness in motherhood.
A STAGE-BASED PLAY DESIGNED BY EXPERTS
Lovevery
A subscription-based program, Lovevery delivers stage-based play, activity ideas, and development information for ages 0-5. Lovevery sends you developmental activities for each learning stage in your little one’s life! We have loved watching Banks play and grow with his!
THE MARMA APP
Meredith & Victoria
Meet Marma: the app that nourishes birthing bodies. Whether you're trying to conceive, already pregnant or recently gave birth, it's overwhelming to figure out what to eat during this journey. Where do you turn? Until now, you've been forced to search various sources where you're sure to find conflicting information. With Marma, we answer all your nutritional wellness questions – in one place.
Baby Favorites
As a first time mama, I have put together a list of items we love, Banks loves, and work well!